Numbers, Info, and You » vitamins

Raw Vitamins Offer Scientific Breakthrough in Nutrition

admin — Tue, 04 May 2010 21:23:53 +0000

Does your multivitamin have THE CODE? Backed by three decades of scientific research, Garden of Life’s RAW FOOD CREATED NUTRIENTS are delivered “body ready,” including live enzymes and probiotics, amino acids, antioxidants, and other bioactive Code Factors to nourish as intended by nature for energy. Find out why all vitamins are not created equal !

Duration : 0:1:44

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Diet & Nutrition : How to Best Absorb Vitamin E Supplements

admin — Sat, 17 Apr 2010 09:51:07 +0000

Vitamin E supplements need fat to be absorbed, so add a healthy oil to foods like spinach, nuts and leafy greens. Help protect cells in the body from damage by getting vitamin E with advice from a registered nutritionist in this free video on healthy diets.

Expert: Nicole Gaitan
Contact: www.nicolegaitan.com
Bio: Nicole Gaitan has been certified by the American Council on Exercise as a personal trainer and has received certification in sports nutrition.
Filmmaker: Bing Hu

Duration : 0:0:48

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Vitamin A

admin — Fri, 16 Apr 2010 10:21:08 +0000

Want softer skin…and to see in the dark? Then step right up for your daily dose of Vitamin A!

Duration : 0:1:13

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Vitamins for Hypoglycemia – Control Low Blood Sugar Levels

admin — Sun, 11 Apr 2010 12:06:11 +0000

Vitamins For Hypoglycemia:
Vitamins For Hypoglycemia – Discover Best Vitamins For Hypoglycemia

http://www.hypoglycemiaguide.com

Hypoglycemia is a state of low blood sugar.

It can be caused by many factors.

Infrequent meals, smoking, alcohol consumption, drug and medication side effects are on the top list of what cause hypoglycemia.

There are many steps you can take to reduce the hypoglycemia symptoms or help your body heal within itself naturally.

http://www.hypoglycemiaguide.com

Couple things you can do is to start eating low glycemic foods, eat 4-6 small, freqent meals and snack every day, start exercising and stress reduction techniques.

And at last, you should implement natural supplementation program specificly designed with vitamins for hypoglycemia.

Many studies shows one of the best vitamins for hypoglycemia is Chromium and CoQ-10 (coenzyme Q-10).

Those vitamins have been shown to help support healthy blood sugar levels, help strenghten heart functions and provide great nutrition for muscles.

Vitamins B are also very helpful to maintain healthy sugar levels and provide you with great energy. Niacin helps your body to break down sugars. Other B Complex vitamins help to stabilize blood glucose and metabolize blood sugars.

http://www.hypoglycemiaguide.com

There are also other great vitamins for hypoglycemia.

For example Calcium. Not only it helps to build and maintain healthy bones and teeth, but also helps osteoporosis, increase fat loss and maintain healthy blood sugar levels.

http://www.visitmarketamerica.com

There are couple different types of calcium, so make sure the supplements contain all of them. They just complement each other.

My favorite is Isotonix Calcium Plus, which plays a critical role in the normal contraction of skeletal and heart muscles and helps prevent osteoporosis.

http://www.visitmarketamerica.com

Promotes normal regulation of hormones and enzyme production and supports healthy blood sugar levels.

Sometimes, when you find great multivitamin formula, you will get most important vitamins for hypoglycemia in one simple dose.

Vitamins For Hypoglycemia – How To Select The Best Vitamins For Hypoglycemia?

http://www.hypoglycemiaguide.com

There are many factors when selecting great vitamin supplement product.

First, you need to understand the bioavailability. That means how well the vitamin supplement absorbs with your body.

Many over the counter pills may contain fillers that will not be able to break down in your stomach and you will not feel any difference between the days when you take it and days when you do not take it.

Those supplements are usually very cheap, but I suggest you save even that little money, because your body has no health benefits whatsoever.

So what is the absorption rate of vitamins in pill or table form?

Many studies show that when you take pill or tablet, your body needs anywhere from 2 to 4 hours to digest that pill. It is very long process, your body works very hard to break it down and the result can be anywhere from 10-25%.

That means only 10-25% of whatever vitamin is listed on the label actually gets absorbed!

And that actually explains why I did not feel anything from taking supplements like Centrum I have bought in GNC or Vitamin Shoppe before.

In order for me to get 100% of what the label says, I would need to take two or four times the recommended amount. Well, then it would be very expensive to take natural multivitamins, don’t you think?

I thought so. But did you know that tablets, pills or juices are not only forms o supplementation?

There is something called isotonic nutrition. Which is powder that contains all natural ingredients, and when mixed with specific amount of water it will be absorbed within 10 minutes upon ingesting. And the best part is that isotonic nutrition has 95% absorbtion rate by the body.

The reason for this is that, there are no fillers or binders like in tablets. And because it becomes isotonic solution (has same plasma as body fluids), our stomach does no need to digest it.

Isotonic nutrition is already pre-digested, so it passes through the stomach right to the intestines and to the bloodstream very fast.

And becase I always hated to swallow horse pills, I love isotonic nutrition and all my fitness clients have switched as soon as they felt the difference.

And because isotonix nutrition is low glycemic, it has very positive impact on controling blood sugar levels and therefore I believe that this form of vitamin delivery to our body is second best, right after direct injection to the bloodstream.

More information about hypoglycemia:

http://www.hypoglycemiaguide.com

Get Isotonix Calcium Plus:
http://www.visitmarketamerica.com

Duration : 0:4:12

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The Truth about Vitamins Supplements and Deficiencies

admin — Mon, 05 Apr 2010 12:00:20 +0000

Mega-doses of any one vitamin or mineral is due to consumer demand for a higher guarantee of a particular nutrient entering the body. Consuming 1000mg of Vitamin C will almost guarantee some of it will get into the blood stream. But the negative is that when there is too much of anything in the body, certain organs have to deal with overload and remove it, which can effect the long term function of the kidneys, liver etc…

Paleo friendly recipes for good health, visit http://www.paleocookbook.com

Duration : 0:2:46

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Nutrition & Vitamins : Improving HDL Level

admin — Sun, 04 Apr 2010 15:07:06 +0000

Improving HDL levels may not get at the root of a health issue, but improving a diet, eating higher-quality foods and concentrating on overall nutrition is a great way to maintain cholesterol levels. Improve cholesterol in the body with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.

Duration : 0:2:55

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Nutrition & Vitamins : What Vitamins Are Antioxidants?

admin — Sat, 03 Apr 2010 17:32:03 +0000

The vitamins that are considered antioxidants include vitamin A, vitamin C, vitamin E and beta carotene, but many minerals like selenium, lycopine and zeaxanthin are also antioxidants. Find out which vitamins and minerals are antioxidants, which are beneficial for neutralizing the oxidizing process, with healthy advice from a registered and licensed dietitian in this free video on nutrition.

Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green

Duration : 0:1:30

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Diet & Nutrition : How to Best Absorb Vitamin A Supplements

admin — Fri, 02 Apr 2010 14:10:37 +0000

To best absorb vitamin A supplements, combine foods rich in vitamin A, such as meat, dairy and dark fruits, with healthy fats like olive oil or yogurt. Eat cereal fortified with vitamin A combined with low-fat milk and consider information from a registered nutritionist in this free video on healthy diets.

Duration : 0:1:10

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Nutrition & Vitamins : Vitamin B & Lowering Cholesterol

admin — Thu, 01 Apr 2010 12:21:47 +0000

The type of vitamin B that lowers cholesterol is called niacin, and it is available by prescription in high doses, though the side effects can include flushing, headache, nausea and vomiting. See a doctor about taking vitamin B to lower cholesterol with healthy advice from a registered and licensed dietitian in this free video on nutrition.

Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green

Duration : 0:1:22

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Smart Nutrition – 3 Key Vitamins & Minerals for Teens

admin — Sun, 28 Mar 2010 08:13:01 +0000

In a world of countless food choices and nutrition messages, it can be challenging for teens to know what the should and shouldn’t eat. Host Wes Halula explains why calcium, iron, and vitamin D are important nutrients for teens.

Duration : 0:3:42

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