Numbers, Info, and You

Tag Archives: minerals

The Truth about Vitamins Supplements and Deficiencies

Mega-doses of any one vitamin or mineral is due to consumer demand for a higher guarantee of a particular nutrient entering the body. Consuming 1000mg of Vitamin C will almost guarantee some of it will get into the blood stream. But the negative is that when there is too much of anything in the body, [...]

Smart Nutrition – 3 Key Vitamins & Minerals for Teens

In a world of countless food choices and nutrition messages, it can be challenging for teens to know what the should and shouldn’t eat. Host Wes Halula explains why calcium, iron, and vitamin D are important nutrients for teens. Duration : 0:3:42

Nutrition Advice : Health Benefits of Vitamin D

Vitamin D has many health benefits, including helping to improve immune function, as many cancer patients have been shown to be highly deficient in vitamin D3. Find a high-quality vitamin D supplement to take during the winter months with advice from a registered dietitian and licensed nutritionist in this free video on diets. Duration : [...]

Health & Nutrition : What Is Vitamin O Used for?

Vitamin O is not a real vitamin, but rather a product developed by marketers that is supposed to increase oxygen levels in the bloodstream. Avoid vitamin O scams with information from a registered and licensed dietitian in this free video on healthy eating. Duration : 0:2:5

Nutrition Advice : Health Benefits of Vitamin B

The health benefits of vitamin B, which is found in meats, leafy vegetables and nuts, include improving metabolism, brain function and neurotransmitter production. Take B-complex vitamins regularly with advice from a registered dietitian and licensed nutritionist in this free video on diets. Duration : 0:1:13

Vitamin A

Want softer skin…and to see in the dark? Then step right up for your daily dose of Vitamin A! Duration : 0:1:13

The Truth about Vitamins Supplements and Deficiencies

Mega-doses of any one vitamin or mineral is due to consumer demand for a higher guarantee of a particular nutrient entering the body. Consuming 1000mg of Vitamin C will almost guarantee some of it will get into the blood stream. But the negative is that when there is too much of anything in the body, [...]

Smart Nutrition – 3 Key Vitamins & Minerals for Teens

In a world of countless food choices and nutrition messages, it can be challenging for teens to know what the should and shouldn’t eat. Host Wes Halula explains why calcium, iron, and vitamin D are important nutrients for teens. Duration : 0:3:42

Nutrition Advice : Health Benefits of Vitamin D

Vitamin D has many health benefits, including helping to improve immune function, as many cancer patients have been shown to be highly deficient in vitamin D3. Find a high-quality vitamin D supplement to take during the winter months with advice from a registered dietitian and licensed nutritionist in this free video on diets. Duration : [...]

Health & Nutrition : What Is Vitamin O Used for?

Vitamin O is not a real vitamin, but rather a product developed by marketers that is supposed to increase oxygen levels in the bloodstream. Avoid vitamin O scams with information from a registered and licensed dietitian in this free video on healthy eating. Duration : 0:2:5

Nutrition Advice : Health Benefits of Vitamin B

The health benefits of vitamin B, which is found in meats, leafy vegetables and nuts, include improving metabolism, brain function and neurotransmitter production. Take B-complex vitamins regularly with advice from a registered dietitian and licensed nutritionist in this free video on diets. Duration : 0:1:13