Numbers, Info, and You » healthy

Nutrition & Vitamins : Improving HDL Level

admin — Sun, 04 Apr 2010 15:07:06 +0000

Improving HDL levels may not get at the root of a health issue, but improving a diet, eating higher-quality foods and concentrating on overall nutrition is a great way to maintain cholesterol levels. Improve cholesterol in the body with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.

Duration : 0:2:55

[youtube dcwiKzbiAw8]

Nutrition Tips : How Does the Body Use Vitamin A?

admin — Wed, 24 Mar 2010 16:06:33 +0000

Vitamin A is a group of different compounds that helps the body fight infection, improve vision and maintain skin health. Discover the benefits of vitamin A with tips from a licensed dietitian in this free video on nutrition.

Expert: Christine E. Marquette
Contact: www.austinregionalclinic.com
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green

Duration : 0:1:55

[youtube zh1FiJ0dYy8]

Nutrition Advice : Health Benefits of Vitamin D

admin — Tue, 23 Mar 2010 16:55:58 +0000

Vitamin D has many health benefits, including helping to improve immune function, as many cancer patients have been shown to be highly deficient in vitamin D3. Find a high-quality vitamin D supplement to take during the winter months with advice from a registered dietitian and licensed nutritionist in this free video on diets.

Duration : 0:1:17

[youtube nIiNz1mbjnQ]

Nutrition & Vitamins : Sugar Detox Symptoms

admin — Sun, 21 Mar 2010 20:06:07 +0000

The symptoms of a sugar detox can be similar to that of a drug detox, including cravings, lethargy, lack of energy, depression, anxiety and mood swings. Understand how a sugar detox can effect the body with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.

Duration : 0:3:12

[youtube jtVwGRTna3A]

Nutrition Tips : What Are the Effects of Vitamin E on Acne?

admin — Sat, 20 Mar 2010 21:26:22 +0000

Vitamin E supplements can help treat acne by protecting the fat in cell membranes from wear and tear. Learn more about the healthy effect that vitamin E has on cell membranes with information from a nutritionist and herbalist in this free video on acne.

Duration : 0:1:20

[youtube -2AERrB-AdY]

Nutrition & Vitamins : What Does Vitamin A Do?

admin — Thu, 18 Mar 2010 18:17:00 +0000

Vitamin A, found in both animal products as well as fruits and vegetables, helps to enhance eye health and vision as well as skin health, and it plays a major role in the health of the immune system. Discover how to ingest more vitamin A with healthy advice from a registered and licensed dietitian in this free video on nutrition.

Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy at the clinic.
Filmmaker: Todd Green

Duration : 0:1:46

[youtube M0NmHAV-E2s]

Health & Nutrition : What Is Vitamin O Used for?

admin — Wed, 17 Mar 2010 17:57:02 +0000

Vitamin O is not a real vitamin, but rather a product developed by marketers that is supposed to increase oxygen levels in the bloodstream. Avoid vitamin O scams with information from a registered and licensed dietitian in this free video on healthy eating.

Duration : 0:2:5

[youtube 33Bz8fvrxgQ]

Nutrition & Vitamins : Foods Containing Vitamin B6

admin — Tue, 16 Mar 2010 17:47:04 +0000

Foods that contain vitamin B6 include chicken, fish, eggs, whole grains, legumes and dark leafy greens. Discover how a vitamin B6 deficiency can cause fatigue and lethargy with help from a certified sports performance nutrition adviser in this free video on nutrition and eating healthy.

Duration : 0:1:34

[youtube 6esp_IAjElM]

Nutrition Advice : Health Benefits of Vitamin B

admin — Sun, 14 Mar 2010 22:27:06 +0000

The health benefits of vitamin B, which is found in meats, leafy vegetables and nuts, include improving metabolism, brain function and neurotransmitter production. Take B-complex vitamins regularly with advice from a registered dietitian and licensed nutritionist in this free video on diets.

Duration : 0:1:13

[youtube r2t0Yk9C0hk]

Nutrition & Vitamins : Foods That Contain Vitamin B12

admin — Mon, 08 Mar 2010 22:57:02 +0000

Vitamin B12, or cyanocobalamin, is used in the body for cell regeneration, and it is found in abundance in animal foods, such as eggs, chicken, fish and raw dairy. Find out how many vegetarians open themselves up to vitamin B12 deficiency with help from a certified sports performance nutrition adviser in this free video on nutrition and eating healthy.

Duration : 0:1:32

[youtube nEcPRKU3tpM]