Monday, March 8th, 2010
Vitamin B12, or cyanocobalamin, is used in the body for cell regeneration, and it is found in abundance in animal foods, such as eggs, chicken, fish and raw dairy. Find out how many vegetarians open themselves up to vitamin B12 deficiency with help from a certified sports performance nutrition adviser ...
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Saturday, February 27th, 2010
Vitamin B complex can help with weight loss in a short-term sense because it is heavily involved in metabolic pathways. Use vitamin B complex to get a head start in healthy eating with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: ...
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Wednesday, February 24th, 2010
Vitamin B5, also known as pantothenic acid, is involved in adrenal function, in the adrenal gland that sits just above the kidneys. Take B5 supplements to resupply the adrenal hormones in the body, especially during stressful times, with health information from a registered dietitian and licensed nutritionist in this free ...
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Thursday, February 18th, 2010
Biotin vitamin supplements, which are naturally made in the intestines, are important for the metabolism of protein and fat. Discover the importance of biotin with information from a nutritionist and herbalist in this free video on supplements.Duration : 0:0:34
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Saturday, February 6th, 2010
The best time to take vitamin B complex is in the morning after eating a meal. Take a vitamin B complex to increase metabolism and energy levels with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is a ...
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Thursday, January 21st, 2010
Some vitamins that help with hair growth are vitamin A and biotin, but minerals like copper and zinc can help as well. Eat a diet that promote hair growth, or take a multi-vitamin, with tips from a licensed dietitian in this free video on health and vitamins.
Expert: Christine Marquette
Bio: Christine ...
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Thursday, December 31st, 2009
Vitamin D3 is better absorbed by the body than vitamin D2, so finding supplements with D3 in them is a healthier way to increase the intake of vitamin D. Research vitamin D on the USDA's Web site with information from a registered and licensed dietitian in this free video on ...
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Friday, December 25th, 2009
The best time to take multi-vitamins is right after a meal with plenty of water, as many vitamins and minerals are fat soluble and require food in the system to be absorbed. Take a multi-vitamin after mealtimes with information from a registered and licensed dietitian in this free video on ...
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Saturday, December 5th, 2009
Vitamin D3, also known as cholecalciferol, is useful in maintaining bone health and decreasing pain associated with fibromyalgia. Find out how vitamin D3 can be made in the human body with help from a registered and licensed dietitian in this free video on health and nutrition.Duration : 0:2:2
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