Numbers, Info, and You » dieting

Nutrition Tips : How Does the Body Use Vitamin A?

admin — Wed, 24 Mar 2010 16:06:33 +0000

Vitamin A is a group of different compounds that helps the body fight infection, improve vision and maintain skin health. Discover the benefits of vitamin A with tips from a licensed dietitian in this free video on nutrition.

Expert: Christine E. Marquette
Contact: www.austinregionalclinic.com
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green

Duration : 0:1:55

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Nutrition Advice : Health Benefits of Vitamin D

admin — Tue, 23 Mar 2010 16:55:58 +0000

Vitamin D has many health benefits, including helping to improve immune function, as many cancer patients have been shown to be highly deficient in vitamin D3. Find a high-quality vitamin D supplement to take during the winter months with advice from a registered dietitian and licensed nutritionist in this free video on diets.

Duration : 0:1:17

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Nutrition Tips : What Are the Effects of Vitamin E on Acne?

admin — Sat, 20 Mar 2010 21:26:22 +0000

Vitamin E supplements can help treat acne by protecting the fat in cell membranes from wear and tear. Learn more about the healthy effect that vitamin E has on cell membranes with information from a nutritionist and herbalist in this free video on acne.

Duration : 0:1:20

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Nutrition & Vitamins : Foods Containing Vitamin B6

admin — Tue, 16 Mar 2010 17:47:04 +0000

Foods that contain vitamin B6 include chicken, fish, eggs, whole grains, legumes and dark leafy greens. Discover how a vitamin B6 deficiency can cause fatigue and lethargy with help from a certified sports performance nutrition adviser in this free video on nutrition and eating healthy.

Duration : 0:1:34

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Nutrition Advice : Health Benefits of Vitamin B

admin — Sun, 14 Mar 2010 22:27:06 +0000

The health benefits of vitamin B, which is found in meats, leafy vegetables and nuts, include improving metabolism, brain function and neurotransmitter production. Take B-complex vitamins regularly with advice from a registered dietitian and licensed nutritionist in this free video on diets.

Duration : 0:1:13

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Nutrition & Vitamins : Foods That Contain Vitamin B12

admin — Mon, 08 Mar 2010 22:57:02 +0000

Vitamin B12, or cyanocobalamin, is used in the body for cell regeneration, and it is found in abundance in animal foods, such as eggs, chicken, fish and raw dairy. Find out how many vegetarians open themselves up to vitamin B12 deficiency with help from a certified sports performance nutrition adviser in this free video on nutrition and eating healthy.

Duration : 0:1:32

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Nutrition & Diets : Losing Weight Taking Vitamin B Complex

admin — Sun, 28 Feb 2010 00:49:58 +0000

Vitamin B complex can help with weight loss in a short-term sense because it is heavily involved in metabolic pathways. Use vitamin B complex to get a head start in healthy eating with advice from a registered and licensed dietitian in this free video on nutrition and diets.

Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy at the clinic.
Filmmaker: Todd Green

Duration : 0:2:0

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Nutrition & Diets : Vitamin B5 Information

admin — Thu, 25 Feb 2010 01:50:19 +0000

Vitamin B5, also known as pantothenic acid, is involved in adrenal function, in the adrenal gland that sits just above the kidneys. Take B5 supplements to resupply the adrenal hormones in the body, especially during stressful times, with health information from a registered dietitian and licensed nutritionist in this free video on healthy eating.

Duration : 0:1:3

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Nutrition Tips : Benefits of Biotin Vitamin Supplements

admin — Fri, 19 Feb 2010 03:15:59 +0000

Biotin vitamin supplements, which are naturally made in the intestines, are important for the metabolism of protein and fat. Discover the importance of biotin with information from a nutritionist and herbalist in this free video on supplements.

Duration : 0:0:34

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Nutrition & Diets : Best Time to Take Vitamin B Complex

admin — Sat, 06 Feb 2010 20:23:01 +0000

The best time to take vitamin B complex is in the morning after eating a meal. Take a vitamin B complex to increase metabolism and energy levels with advice from a registered and licensed dietitian in this free video on nutrition and diets.

Duration : 0:1:37

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