Nutritional Health Vitamins » diet

Diet & Nutrition : How to Best Absorb Vitamin E Supplements

admin — Sat, 17 Apr 2010 09:51:07 +0000

Vitamin E supplements need fat to be absorbed, so add a healthy oil to foods like spinach, nuts and leafy greens. Help protect cells in the body from damage by getting vitamin E with advice from a registered nutritionist in this free video on healthy diets.

Expert: Nicole Gaitan
Contact: www.nicolegaitan.com
Bio: Nicole Gaitan has been certified by the American Council on Exercise as a personal trainer and has received certification in sports nutrition.
Filmmaker: Bing Hu

Duration : 0:0:48

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Nutrition & Vitamins : What Vitamins Are Antioxidants?

admin — Sat, 03 Apr 2010 17:32:03 +0000

The vitamins that are considered antioxidants include vitamin A, vitamin C, vitamin E and beta carotene, but many minerals like selenium, lycopine and zeaxanthin are also antioxidants. Find out which vitamins and minerals are antioxidants, which are beneficial for neutralizing the oxidizing process, with healthy advice from a registered and licensed dietitian in this free video on nutrition.

Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green

Duration : 0:1:30

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Diet & Nutrition : How to Best Absorb Vitamin A Supplements

admin — Fri, 02 Apr 2010 14:10:37 +0000

To best absorb vitamin A supplements, combine foods rich in vitamin A, such as meat, dairy and dark fruits, with healthy fats like olive oil or yogurt. Eat cereal fortified with vitamin A combined with low-fat milk and consider information from a registered nutritionist in this free video on healthy diets.

Duration : 0:1:10

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Nutrition & Vitamins : Vitamin B & Lowering Cholesterol

admin — Thu, 01 Apr 2010 12:21:47 +0000

The type of vitamin B that lowers cholesterol is called niacin, and it is available by prescription in high doses, though the side effects can include flushing, headache, nausea and vomiting. See a doctor about taking vitamin B to lower cholesterol with healthy advice from a registered and licensed dietitian in this free video on nutrition.

Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green

Duration : 0:1:22

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Nutrition Tips : How Does the Body Use Vitamin A?

admin — Wed, 24 Mar 2010 16:06:33 +0000

Vitamin A is a group of different compounds that helps the body fight infection, improve vision and maintain skin health. Discover the benefits of vitamin A with tips from a licensed dietitian in this free video on nutrition.

Expert: Christine E. Marquette
Contact: www.austinregionalclinic.com
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green

Duration : 0:1:55

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Nutrition Tips : What Are the Effects of Vitamin E on Acne?

admin — Sat, 20 Mar 2010 21:26:22 +0000

Vitamin E supplements can help treat acne by protecting the fat in cell membranes from wear and tear. Learn more about the healthy effect that vitamin E has on cell membranes with information from a nutritionist and herbalist in this free video on acne.

Duration : 0:1:20

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Nutrition & Vitamins : What Does Vitamin A Do?

admin — Thu, 18 Mar 2010 18:17:00 +0000

Vitamin A, found in both animal products as well as fruits and vegetables, helps to enhance eye health and vision as well as skin health, and it plays a major role in the health of the immune system. Discover how to ingest more vitamin A with healthy advice from a registered and licensed dietitian in this free video on nutrition.

Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy at the clinic.
Filmmaker: Todd Green

Duration : 0:1:46

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How to Optimize Your Omega-3 and Vitamin D

admin — Wed, 10 Mar 2010 02:30:54 +0000

Dr. Mercola and Krispin Sullivan discuss ways you can incorporate vitamin D and omega-3 into your diet.

Duration : 0:9:48

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Is Cod Liver Oil a Safe Way to Get Vitamin D? mercola.com

admin — Mon, 08 Mar 2010 00:21:23 +0000

The sun is rapidly disappearing for many of us and so is the valuable vitamin D it provides. Dr. Mercola reviews important considerations of using cod liver oil as a supplement for getting vitamin D in the winter.

Duration : 0:4:5

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Diet & Nutrition : How to Best Absorb Vitamin D Supplements

admin — Wed, 03 Mar 2010 22:55:08 +0000

The best way to absorb vitamin D supplements is by spending five to 15 minutes in the sun every day, which allows to the body to produce the right amount of vitamin D. Drink vitamin D fortified milk and eat fortified cereal to get this essential vitamin with help from a registered nutritionist in this free video on healthy diets.

Duration : 0:1:12

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