Numbers, Info, and You

Tag Archives: diet

Nutrition & Vitamins : What Vitamins Are Antioxidants?

The vitamins that are considered antioxidants include vitamin A, vitamin C, vitamin E and beta carotene, but many minerals like selenium, lycopine and zeaxanthin are also antioxidants. Find out which vitamins and minerals are antioxidants, which are beneficial for neutralizing the oxidizing process, with healthy advice from a registered and licensed dietitian in this free [...]

Diet & Nutrition : How to Best Absorb Vitamin A Supplements

To best absorb vitamin A supplements, combine foods rich in vitamin A, such as meat, dairy and dark fruits, with healthy fats like olive oil or yogurt. Eat cereal fortified with vitamin A combined with low-fat milk and consider information from a registered nutritionist in this free video on healthy diets. Expert: Nicole Gaitan Contact: [...]

Nutrition & Vitamins : Vitamin B & Lowering Cholesterol

The type of vitamin B that lowers cholesterol is called niacin, and it is available by prescription in high doses, though the side effects can include flushing, headache, nausea and vomiting. See a doctor about taking vitamin B to lower cholesterol with healthy advice from a registered and licensed dietitian in this free video on [...]

Nutrition Tips : How Does the Body Use Vitamin A?

Vitamin A is a group of different compounds that helps the body fight infection, improve vision and maintain skin health. Discover the benefits of vitamin A with tips from a licensed dietitian in this free video on nutrition. Expert: Christine E. Marquette Contact: www.austinregionalclinic.com Bio: Christine E. Marquette is a registered and licensed dietitian with [...]

Nutrition Tips : What Are the Effects of Vitamin E on Acne?

Vitamin E supplements can help treat acne by protecting the fat in cell membranes from wear and tear. Learn more about the healthy effect that vitamin E has on cell membranes with information from a nutritionist and herbalist in this free video on acne. Duration : 0:1:20

Diet & Nutrition : How to Best Absorb Vitamin E Supplements

Vitamin E supplements need fat to be absorbed, so add a healthy oil to foods like spinach, nuts and leafy greens. Help protect cells in the body from damage by getting vitamin E with advice from a registered nutritionist in this free video on healthy diets. Expert: Nicole Gaitan Contact: www.nicolegaitan.com Bio: Nicole Gaitan has [...]

Nutrition & Vitamins : What Vitamins Are Antioxidants?

The vitamins that are considered antioxidants include vitamin A, vitamin C, vitamin E and beta carotene, but many minerals like selenium, lycopine and zeaxanthin are also antioxidants. Find out which vitamins and minerals are antioxidants, which are beneficial for neutralizing the oxidizing process, with healthy advice from a registered and licensed dietitian in this free [...]

Diet & Nutrition : How to Best Absorb Vitamin A Supplements

To best absorb vitamin A supplements, combine foods rich in vitamin A, such as meat, dairy and dark fruits, with healthy fats like olive oil or yogurt. Eat cereal fortified with vitamin A combined with low-fat milk and consider information from a registered nutritionist in this free video on healthy diets. Expert: Nicole Gaitan Contact: [...]

Nutrition & Vitamins : Vitamin B & Lowering Cholesterol

The type of vitamin B that lowers cholesterol is called niacin, and it is available by prescription in high doses, though the side effects can include flushing, headache, nausea and vomiting. See a doctor about taking vitamin B to lower cholesterol with healthy advice from a registered and licensed dietitian in this free video on [...]

Nutrition Tips : How Does the Body Use Vitamin A?

Vitamin A is a group of different compounds that helps the body fight infection, improve vision and maintain skin health. Discover the benefits of vitamin A with tips from a licensed dietitian in this free video on nutrition. Expert: Christine E. Marquette Contact: www.austinregionalclinic.com Bio: Christine E. Marquette is a registered and licensed dietitian with [...]

Nutrition Tips : What Are the Effects of Vitamin E on Acne?

Vitamin E supplements can help treat acne by protecting the fat in cell membranes from wear and tear. Learn more about the healthy effect that vitamin E has on cell membranes with information from a nutritionist and herbalist in this free video on acne. Duration : 0:1:20