Which Vitamin is required for good health of our eye?List me food items which are the sources of that Vitamin?
give me the name of Vitamin which is required for good health of our eyes ?
&
give me the name of food items which are the sources of that Vitamin?
CARROTS
Carrots!- vitamin A. That’s the big one.
Here’s a site with other info you can weed through: http://www.allaboutvision.com/nutrition/
References :
vitamin A
one has to take balanced diet for any vitamins to get absorbed as every food intake is interlinked to healthy upkeep of our all parts of body.
VIT A is in abundance in green leafy vegetables.
For good eyes, our blood circulation/nervous system like total body should be healthy
Take food with good proteins, carbohydrate, fat , minerals and vitamins
References :
CARROTS
References :
VITAMIN A
Good sources of vitamin A are milk, eggs, liver, fortified cereals, darkly colored orange or green vegetables (such as carrots, sweet potatoes, pumpkin, and kale), and orange fruits such as cantaloupe, apricots, peaches, papayas, and mangos.
References :
Hi,
Vitamin A is required for the good health of our eyes.
It can be found in carrot, mango and cod liver oil.
You can visit below mentioned links to have more knowledge about vitamin A, as below:-
http://www.berkeleywellness.com/html/ds/dsVitaminA.php
http://www.lifeclinic.com/focus/nutrition/vitamin-a.asp
References :
The website urls for Vitamin A, got from http://www.hattimatim.com