What are the best vitamins for soft, silky hair? Or for it to not be dry?
I have medium textured curly hair, there are parts of my hair which are soft, but my hair is very dry and not at all silky. It seems everything I try doesn’t work. I read that your health and nutrition also helps. So I would like to know what I should eat more of or take in order to achieve soft and silky curly hair. Full details please! 
Oh and when I mean nutrition or vitamins, I obviously don’t me putting it into my hair, I mean to consume. I really need soft not dry hair! Please list all vitamins that are vital for soft silky hair!
Onestly I know u said not put in your hair bit that is what is going to get you results. Trust me I know hair!!! My best friend is a stylist and a salon owner. I get all of my tips from her. I have dry hair too. I blow dry and flat iron almost daily. I also color my hair. I promise you that this will work and if it doesn’t then I’m sorry but it works for me very very very well. Okay so dry hair needs protien and oil. All you need to do is make a quick trip to your kitchen get a bowl and mix 1/2 olive oil and 1/2 mayonaise. I know this sounds gross and it looks even grosser! But mix it together realy well and then apply it generously all over your hair. Clip up ur hair and cover it with a plastic grocery bag. You will look rediculous so don’t let your boy friend see you doing this. Leave it in for 20 minutes. (I always go longer like an hour or so). It does get messy so just keep a dry rag handy to wipe your neck if it starts to drip a little. Then rinse your hair as much as possible in cold water. Once you have gotten as much out as you can, shampoo hair twice to get it all out. Use a pump of conditioner and run it through your hair after shampooing. Towel dry and style. Voilà!!!!! magic!!!! Lovely beautiful shiny healthy feeling hair. Also eat avacodos, and take a fish oil supplement. Ever wonder why Asians have such shiny silky hair? It’s becuase they eat fish and avacodos. And other healthy foods that contain natural oils. Also if you can afford about $13-$15 a bottle use redkens all soft shampoo and conditioner and use the heavy cream deep conditioner about once a week. Do the mayonaise thing about once every two weeks or so. It realy works and it is worth the mess.
Phyto…works wonders
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i work at ulta
my hair is normally very annoying and gets tangly through out the day… then i dyed my hair recently and the conditioner that comes with the hair dye made my hair So silky and it didn’t get tangly at All through out the day. i bought the lo-real hair dye so im looking for the conditioner that they put in the hair dye because im sure they sell it in bigger bottles. hope that helped. haha
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i’ve been taking these silica vitamins that are good for hair, skin and nails. it’s basically horsetail extract. also, i’ve been taking centrum and it has biotin in it. biotin is one of the best vitamins for hair. there’s also one called "biosil" that supposedly works really well. good luck!
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Ok here are some tips- first get a shampoo n conditioner combo that suits your hair type. I’d say a mild shampoo and a very intense moisturizing conditioner. Try to only wash your hair when you reallly need to as too much washing dries it out. Also try some hair masks. A lot of the time they contain avacado and olive oil because they moisturize quite well. When conditioning hair, leave it in for as long as you can. Don’t fullly rinse out the conditioner, rinse most of it out but leave about 5%. I’d also recomend using a good leavein conditioner everytime you wash your hair. Try to let your hair air dry as much as you can. If you have to blow dry it, use a diffuser with the blow dryers cool setting because it’s less damaging and it’s good for curly hair. As for diet and nutrition, be sure your well hydrated. I don’t know of any vitamins but I know sun and chlorine dry out hair. Goodluck!
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If you mix linseed oil with cottage cheese or something so that it is completely combined (this way the body absorbs it better) or just top cereal or something similar with linseeds, it does wonder for your body, nails and hair.
- Also, i know you said you didnt mean to put in your hair, but if you wash your hair with shampoo, rinse and then rinse through with vineagar, then condition, it makes your hair super shiny. This also works with beer, lemon juice and honey. But dont do it more than twice a week.
Hope this helps
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My mother is a healthy food fanatic, i get lectures about the benefits of linseed everyday.
Onestly I know u said not put in your hair bit that is what is going to get you results. Trust me I know hair!!! My best friend is a stylist and a salon owner. I get all of my tips from her. I have dry hair too. I blow dry and flat iron almost daily. I also color my hair. I promise you that this will work and if it doesn’t then I’m sorry but it works for me very very very well. Okay so dry hair needs protien and oil. All you need to do is make a quick trip to your kitchen get a bowl and mix 1/2 olive oil and 1/2 mayonaise. I know this sounds gross and it looks even grosser! But mix it together realy well and then apply it generously all over your hair. Clip up ur hair and cover it with a plastic grocery bag. You will look rediculous so don’t let your boy friend see you doing this. Leave it in for 20 minutes. (I always go longer like an hour or so). It does get messy so just keep a dry rag handy to wipe your neck if it starts to drip a little. Then rinse your hair as much as possible in cold water. Once you have gotten as much out as you can, shampoo hair twice to get it all out. Use a pump of conditioner and run it through your hair after shampooing. Towel dry and style. Voilà!!!!! magic!!!! Lovely beautiful shiny healthy feeling hair. Also eat avacodos, and take a fish oil supplement. Ever wonder why Asians have such shiny silky hair? It’s becuase they eat fish and avacodos. And other healthy foods that contain natural oils. Also if you can afford about $13-$15 a bottle use redkens all soft shampoo and conditioner and use the heavy cream deep conditioner about once a week. Do the mayonaise thing about once every two weeks or so. It realy works and it is worth the mess.
References :
I obscess over my hair! I know what works!
There is a herbal forumla pill that you can take called Hair Essentials. It helps grow your hair faster and shinier too! You can find out more about it here:
http://www.naturalwellbeing.com/hair-growth-p34.cfm
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I have found some good tips in following link, It may be good for you too
http://www.beautifulhamesha.com/Herbal-Hair-Tips.php
http://www.beautifulhamesha.com/Diet-Tips.php
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