Nutrition & Vitamins : What Does Vitamin B Complex Accomplish?
Vitamin B complex is a combination of all of the B vitamins, some of which function in the metabolic pathways while others maintain the integrity of the cell walls and overall cell health. Find out who should take a vitamin B complex to help with a variety of conditions with healthy advice from a registered and licensed dietitian in this free video on nutrition.
Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy at the clinic.
Filmmaker: Todd Green
Duration : 0:1:46
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Thanks. I buy this …
Thanks. I buy this product:
Country Life, Coenzyme B-Complex Caps, 240 Veggie Caps
iHerb sells it online.
Awesome. I took a …
Awesome. I took a biology class that explained the role of enzymes to me. That’s pretty fascinating that the vitamins can come packaged in a way that will enable the body to use them faster by skipping a conversion process in the liver. I’ll have to keep an eye out for that on the bottle. Thanks.
When buying a …
When buying a Vitamin B complex, look for the words “Coenzymated” and/or “Coenzyme” on the product label.
Coenzyme B-Complex vitamins do not require the usual conversion by the liver but are directly transported to their action sties. This enables the body to use these coenzyme B vitamins more efficiently, thus lower potencies are needed for energy production.