Nutritional Health Vitamins

k…so i have this huge test tomorrow…if u guyz could help me with dis…i would reeally appreciate it!

i need the names of all the nutrients on canada’s health food guide nutritions fact table….and how they help our body. an example would vitamin c and then give its example of how it helps our body!!
thank u so much!

Please try this link for starters….. while you are waiting for other replies. Good luck+

http://www.hc-sc.gc.ca/fn-an/label-etiquet/nutrition/fni-pni/nutri-kit-trousse/nut_info_labels-info_nut_etiquettes-eng.php