The best time to take vitamin B complex is in the morning after eating a meal. Take a vitamin B complex to increase metabolism and energy levels with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy at the clinic.
Filmmaker: Todd Green
Duration : 0:1:37
[youtube A24IxDuay-A]
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bottle2lip
February 6, 2010 at 3:23 pm
sometimes I take …
sometimes I take them at night, ive been on B complex for so many years, it really doesn’t hop me up anymore. But best time is morning or mid day.
rumorsai
February 6, 2010 at 3:23 pm
Christine, I …
Christine, I appreciate the info, but I was wondering what if you take the B-Complex in the morning and it doesn’t release until the evening…?