My mother says that I should start taking a daily multivitamin supplement every day now that I’m "growing" (I’m 25). Is it necessary?
If you’re getting all the nutrients you need from your food, then you don;t need to take a multi vitamin, but who has time to make sure that they eat a balanced diet these days? – most people don’t ,so end up deficient in something without a vitamin supplement,
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sunshine
November 26, 2009 at 4:43 pm
yes..It is very important. I take one everyday.
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Stacey R
November 26, 2009 at 5:32 pm
Abosolutely! I take a "One A Day" vitamins, and I can tell that I don’t get sick as easily, even when I’m around others that are. It definitely help strengthen immune system, and of course gives your body what it needs!
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Seraphim
November 26, 2009 at 6:16 pm
If you’re getting all the nutrients you need from your food, then you don;t need to take a multi vitamin, but who has time to make sure that they eat a balanced diet these days? – most people don’t ,so end up deficient in something without a vitamin supplement,
References :