Numbers, Info, and You

Health & Nutrition : The Best Time to Take Multi-Vitamins

The best time to take multi-vitamins is right after a meal with plenty of water, as many vitamins and minerals are fat soluble and require food in the system to be absorbed. Take a multi-vitamin after mealtimes with information from a registered and licensed dietitian in this free video on healthy eating.

Duration : 0:2:19


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