Nutritional Health Vitamins

Choose the term that best matches the given definition.
1. Visual aid to help you make healthful food choices (1 point)
calorie
body image
MyPyramid Food Guidance System
eating disorder
2. The science of substances in food and how the body uses them
(1 point)
nutrition
fats
proteins
calorie
3. Sugars and starches contained in foods (1 point)
fiber
carbohydrates
nutrition
calorie
4. An eating disorder where a person overeats and purges (1 point)
body image
eating disorder
nutrition
bulimia
5. Unit of heat that measures available energy in foods (1 point)
fats
proteins
calorie
fiber
6. Extreme eating behavior that can damage the body (1 point)
MyPyramid Food Guidance System
nutrition
eating disorder
body image
7. Helps to carry wastes out of the body (1 point)
bulimia
fiber
fats
eating disorder
8. Nutrient that provides building blocks (1 point)
fiber
proteins
carbohydrates
fats
9. Nutrient found in fatty animal tissue (1 point)
carbohydrates
fats
proteins
fiber
10. The way you view yourself (1 point)
eating disorder
bulimia
body image
nutrition
True/False
Indicate whether the statement is true or false.

11. Foods high in sugar provide energy throughout the day. (1 point)
True
False
12. Fiber, a type of complex carbohydrate, is easily digested. (1 point)
True
False
13. Body image is how you think of your body. (1 point)
True
False
14. MyPyramid offers one eating plan that is healthy for everyone. (1 point)
True
False
15. Water helps to remove waste and carries nutrients throughout your body.
(1 point)
True
False
16. If a person is obese, they have a high amount of body fat. (1 point)
True
False
17. Calcium is a vitamin that helps build strong bones and teeth.
(1 point)
True
False
18. The narrow, yellow band in the MyPyramid represents fats. (1 point)
True
False
19. Salt contains the mineral sodium, which helps control the amount of fluid in your body. (1 point)
True
False
20. Among other things, appetite, taste, your family, and your culture influence your food choices. (1 point)
True
False

1. Visual aid to help you make healthful food choices (1 point)
MyPyramid Food Guidance System

2. The science of substances in food and how the body uses them
(1 point)
nutrition

3. Sugars and starches contained in foods (1 point)
carbohydrates

4. An eating disorder where a person overeats and purges (1 point)
bulimia

5. Unit of heat that measures available energy in foods (1 point)
calorie

6. Extreme eating behavior that can damage the body (1 point)
eating disorder

7. Helps to carry wastes out of the body (1 point)
fiber

8. Nutrient that provides building blocks (1 point)
proteins

9. Nutrient found in fatty animal tissue (1 point)
fats

10. The way you view yourself (1 point)
body image

True/False
Indicate whether the statement is true or false.

11. Foods high in sugar provide energy throughout the day. (1 point)
False
12. Fiber, a type of complex carbohydrate, is easily digested. (1 point)
False
13. Body image is how you think of your body. (1 point)
True
14. MyPyramid offers one eating plan that is healthy for everyone. (1 point)
False
15. Water helps to remove waste and carries nutrients throughout your body.
(1 point)
True
16. If a person is obese, they have a high amount of body fat. (1 point)
True
17. Calcium is a vitamin that helps build strong bones and teeth.
(1 point)
True
18. The narrow, yellow band in the MyPyramid represents fats. (1 point)
True
19. Salt contains the mineral sodium, which helps control the amount of fluid in your body. (1 point)
True
20. Among other things, appetite, taste, your family, and your culture influence your food choices. (1 point)
True

Hope i helped