The best way to absorb vitamin D supplements is by spending five to 15 minutes in the sun every day, which allows to the body to produce the right amount of vitamin D. Drink vitamin D fortified milk and eat fortified cereal to get this essential vitamin with help from a registered nutritionist in this free video on healthy diets.
Expert: Nicole Gaitan
Contact: www.nicolegaitan.com
Bio: Nicole Gaitan has been certified by the American Council on Exercise as a personal trainer and has received certification in sports nutrition.
Filmmaker: Bing Hu
Duration : 0:1:12
[youtube hceRpXliQF4]
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alidonli
March 3, 2010 at 5:55 pm
don’t forget that …
don’t forget that using sunscreen blocks out the rays you need to produce vitamin D in the skin. it also fails to block the most harmful rays of the sun that cause cancer.
KellieMyHS
March 3, 2010 at 5:55 pm
Good information! I …
Good information! I didn’t know there were so few food sources of Vitamin D.
bigbother1
March 3, 2010 at 5:55 pm
AND IT IS ABSORBED …
AND IT IS ABSORBED THROUGH THE EYES
thats not to say you sould look at the sun, but just closing your eye lidswill do the job…….