Can drinking to much vitamin water hurt my health?
I drink 2 20oz bottles a day that’s a lot of vitamin C can it hurt me or make me sick?
Excess vitamin C can be a problem, as shown in a 2001 University of Florida study. All the literature I’ve read recommends that you get your vitamin C from fruits and veggies, not supplements.
Too much vitamin C can cause ‘rust’ in the body, UF study shows
http://news.ufl.edu/2001/09/26/vitiminc/
If you have a bruise, a muscle sprain, an inflammatory disease or if you take iron supplements, exceeding 100 mg per day of vitamin C may be damaging to your body, according to a study by University of Florida researchers.
That’s because all of those conditions produce free iron, which reacts negatively with vitamin C in much the same way that the iron on bicycles and fences reacts with water and oxygen.
“You will rust inside, so to speak,” said Christiaan Leeuwenburgh, the senior author and an assistant professor in UF’s department of exercise and sport sciences.
no.
References :
Excess vitamin C can be a problem, as shown in a 2001 University of Florida study. All the literature I’ve read recommends that you get your vitamin C from fruits and veggies, not supplements.
Too much vitamin C can cause ‘rust’ in the body, UF study shows
http://news.ufl.edu/2001/09/26/vitiminc/
If you have a bruise, a muscle sprain, an inflammatory disease or if you take iron supplements, exceeding 100 mg per day of vitamin C may be damaging to your body, according to a study by University of Florida researchers.
That’s because all of those conditions produce free iron, which reacts negatively with vitamin C in much the same way that the iron on bicycles and fences reacts with water and oxygen.
“You will rust inside, so to speak,” said Christiaan Leeuwenburgh, the senior author and an assistant professor in UF’s department of exercise and sport sciences.
References :