Numbers, Info, and You

Anyone thorough on the health benefits of orange juice?

I need to write up two paragraphs about why I drink it. What is the most important health benefit? The obvious answer is "Vitamin C", but can anyone help me write two quick paragraphs on the subject, someone a bit more rehearsed in health and nutrition than myself?

this should help

http://en.wikipedia.org/wiki/Orange_juice

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