500 iu vitamin E tablets , 3 times weekly is good for health?
500 iu vitamin E tablets , 3 times weekly is good for health?
You’ll have the same health benefit and save some $$$ if you only use 250mg of vitamin 3 times per day. Like vitamin C (ascorbic acid) your body can only process 250mg at a time. The other 250mg you’ll just waste away. Safe some money and lower the dose.
i guess so?
References :
You’ll have the same health benefit and save some $$$ if you only use 250mg of vitamin 3 times per day. Like vitamin C (ascorbic acid) your body can only process 250mg at a time. The other 250mg you’ll just waste away. Safe some money and lower the dose.
References :
Yes. In fact I take (2) 500 iu per day.
References :