In a world of countless food choices and nutrition messages, it can be challenging for teens to know what the should and shouldn’t eat. Host Wes Halula explains why calcium, iron, and vitamin D are important nutrients for teens.
Duration : 0:3:42
Archive for March, 2010
Smart Nutrition – 3 Key Vitamins & Minerals for Teens
28
Mar
Vitamin B Food Complex
25
Mar
Vitamin B Deficiency requires Whole Foods, NOT Vitamin Pills. Dr. Vic Shayne of Nutrition Research Center explains how B Food Complex by NutriPlex Formulas contains nutrients essential to the body for optimal health. Read more about Vitamin B Food Complex on our website:
http://www.nutritionresearchcenter.org
Duration : 0:3:55
Nutrition Tips : How Does the Body Use Vitamin A?
24
Mar
Vitamin A is a group of different compounds that helps the body fight infection, improve vision and maintain skin health. Discover the benefits of vitamin A with tips from a licensed dietitian in this free video on nutrition.
Expert: Christine E. Marquette
Contact: www.austinregionalclinic.com
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green
Duration : 0:1:55
Nutrition Advice : Health Benefits of Vitamin D
23
Mar
Vitamin D has many health benefits, including helping to improve immune function, as many cancer patients have been shown to be highly deficient in vitamin D3. Find a high-quality vitamin D supplement to take during the winter months with advice from a registered dietitian and licensed nutritionist in this free video on diets.
Duration : 0:1:17
CODEX-Criminalizing Natural Health, Vitamins & Herbs Part 1
22
Mar
Documentary: CODEX-Criminalizing Natural Health, Vitamins & Herbs
The Codex Alimentarius is a threat to the freedom of people to choose natural healing and alternative medicine and nutrition.
Ratified by the World Health Organization (UN), and going into Law in the United States in 2009, the threat to health freedom has never been greater.
This is a series of talks by Dr. Rima Laibow MD, available on DVD from the Natural Solutions Foundation, an non-profit organization dedicated to educating people about how to stop Codex Alimentarius from taking away our right to freely choose nutritional health.
Soon, it will be illegal to have vitamin C, Chamomile tea or any natural products in your kitchen cabinet.
Duration : 0:8:0
Nutrition & Vitamins : Sugar Detox Symptoms
21
Mar
The symptoms of a sugar detox can be similar to that of a drug detox, including cravings, lethargy, lack of energy, depression, anxiety and mood swings. Understand how a sugar detox can effect the body with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.
Duration : 0:3:12
Nutrition Tips : What Are the Effects of Vitamin E on Acne?
20
Mar
Vitamin E supplements can help treat acne by protecting the fat in cell membranes from wear and tear. Learn more about the healthy effect that vitamin E has on cell membranes with information from a nutritionist and herbalist in this free video on acne.
Duration : 0:1:20
Pt5 Health report for UK Government
19
Mar
Now play Part 6
http://uk.youtube.com/watch?v=114_skL4D0Q
* see Part 1 for information
http://uk.youtube.com/watch?v=T6aKjHuaSWM
Dr Paul Clayton graduated summa laude in Medical Pharmacology from Edinburgh University, prior to obtaining his PhD.
He is a Fellow of The Royal Society of Medicine and a former Senior Scientific Advisor to the UK government’s Committee on the Safety of Medicines.
not Dr.Mercola not Joel Fuhrman .Diet Nutrition vitamin health cancer Dr.Paul Clayton PhD
video produced by robert nichol audioproductions
Exec.Producer Colin Rose copyright Dr Paul Clayton 2008
see.
http://www.drpaulclayton.com
Duration : 0:6:10
Nutrition & Vitamins : What Does Vitamin A Do?
18
Mar
Vitamin A, found in both animal products as well as fruits and vegetables, helps to enhance eye health and vision as well as skin health, and it plays a major role in the health of the immune system. Discover how to ingest more vitamin A with healthy advice from a registered and licensed dietitian in this free video on nutrition.
Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy at the clinic.
Filmmaker: Todd Green
Duration : 0:1:46
Health & Nutrition : What Is Vitamin O Used for?
17
Mar
Vitamin O is not a real vitamin, but rather a product developed by marketers that is supposed to increase oxygen levels in the bloodstream. Avoid vitamin O scams with information from a registered and licensed dietitian in this free video on healthy eating.
Duration : 0:2:5
Nutrition & Vitamins : Foods Containing Vitamin B6
16
Mar
Foods that contain vitamin B6 include chicken, fish, eggs, whole grains, legumes and dark leafy greens. Discover how a vitamin B6 deficiency can cause fatigue and lethargy with help from a certified sports performance nutrition adviser in this free video on nutrition and eating healthy.
Duration : 0:1:34
Vitamin E Nutrition, Vitamin D Nutrition
15
Mar
http://www.DnaCustomizedWellness.com
Vitamin E Nutrition, Vitamin D Nutrition
Customized Dna Nutrition
Duration : 0:4:47
Nutrition Advice : Health Benefits of Vitamin B
14
Mar
The health benefits of vitamin B, which is found in meats, leafy vegetables and nuts, include improving metabolism, brain function and neurotransmitter production. Take B-complex vitamins regularly with advice from a registered dietitian and licensed nutritionist in this free video on diets.
Duration : 0:1:13
Nutrition/vitamin experts- Can taking a multivitamin eliminate the need to eat foods with vitamins/minerals?
14
Mar
If your health depends on the food you eat, and the healthiness of food depends on the nutrients it gives you, can taking a multivitamin with the same nutrients eliminate the need to eat some nutrient-rich food (or are these in fact the same nutrients? .."nutrients" because I don’t know what else to call them)? If so, why doesn’t everyone take a multivitamin?
Accelerade health and nutrition supplement overview by Ryan!
13
Mar
Watch as Ryan Muetzel gives on overview on the health and nutrition supplement Accelerade by Pacific Health Laboratories for PureSupplements.com!!! Must see the great ending! accelerade endurox pacific health nutrition fitness talk information lecture puresupplements.com info overview good best health nutrition supplement supplements eas met rx bsn protein steroid vitamin ephedra weight loss fat burn muscle gain
Duration : 0:1:27
PhytoMatrix
12
Mar
http://www.mannapages.com/trawlins
This is an amazing breakthrough in the way we approach vitamin and mineral supplementation.
Glyconutrients, glyconutrient, and glyconutrients, glyco nutrients, 8 glyconutrients, health, nutrition, vitamins, supplements, wellness, antioxidant, antioxidants, health products, immune system, natural health, nutrients, nutritional supplements, dietary supplements, health and wellness, immune support, monosaccharides, nutraceuticals, optimal health, immune system support, diet, vitamin, mannatech, energy, vitamins supplements, multivitamin, health & wellness, wellness products, nutrition and wellness, alternative medicine
Duration : 0:10:0
Vitamin C2 : Life Priority Health and Nutrition
11
Mar
http://www.lifepriority.com/Default.asp?Redirected=Y
Vitamin-C2 is a vitamin C formula designed by Life Extension scientists Durk Pearson & Sandy Shaw for their own daily use. Durk and Sandy have combined water-soluble vitamin C (calcium ascorbate, a non-acidic form of vitamin-C) and fat soluble vitamin C (ascorbyl palmitate) to make this unique formula. Ascorbyl palmitate is a naturally occurring antioxidant synergist. If you take one capsule with each meal, you will provide your body with the equivalent amount of vitamin C obtained in eating 12 oranges.
Vitamin-C2 is required for:
* Tissue growth and repair, adrenal gland functioning and healthy gums.
Vitamin-C2 is needed for:
* Metabolism of folic acid, tyrosine, and phenylalanine
Vitamin-C2 helps protect against:
* Pollution, diseases, and infection.
Since the body does not manufacture vitamin C, it must be obtained through the diet or in a form of a supplement.
SUGGESTED USE: For adults only. Take one capsule with each meal.
Duration : 0:0:56
Fuzion – Daily Liquid multi – vitamin
10
Mar
Liquid Vitamins, Minerals, and M-state Elements
Fuzion is Instantly absorbable and fully loaded. One taste and you’ll know this blend is the right daily supplement. No more trying to choke down a handful of pills to get your vitamins. This powerful liquid blend is nutrition and energy at the cellular level. This is not an energy drink, rather a thicker, punchier blend of vitamins, plant derived minerals, amino acids, essential fatty acids, and conductive m-states elements. Performance energy like you’ve never had before.
ZP.tech knows and understands how important health is. We only have one body, we need to make the best if it we can and protect ourselves from disease, illness, fatigue, age and breakdown. Our bodies are amazing machines and can take tremendous punishment over time, however not without a toll to the bodies performance.
Fuzion, ZP.techs newest product is an essential. As our bodies perform well with minimum requirements for vitamins and minerals, they do perform better when the right diet and exercise are implemented. Fuzion is a unique blend of vitamins, minerals and M-States to maximize health benefits and brain function. Protecting ourselves from the elements that pose a risk to our well-being is vital, we must be proactive in giving our bodies what it needs to be at its peak performance for defense and recovery.
Fuzion is a powerful blend of 12 vitamins, 17 herbs, 18 Amino Acids, 75 plant minerals, CoQ10, Omega 3,6,9 and much more. With its immune boosting, brain charging, body regeneration, anti-aging super-health qualities, it is a true superfood. A profound daily supplement with the standard vitamin and mineral selection for a good daily vitamin and then packed full of trace elements, M-States and herbal extracts making this your full circle solution for better health, a better body, a better mind and better living!
Duration : 0:4:51
How to Optimize Your Omega-3 and Vitamin D
09
Mar
Dr. Mercola and Krispin Sullivan discuss ways you can incorporate vitamin D and omega-3 into your diet.
Duration : 0:9:48
Nutrition & Vitamins : Foods That Contain Vitamin B12
08
Mar
Vitamin B12, or cyanocobalamin, is used in the body for cell regeneration, and it is found in abundance in animal foods, such as eggs, chicken, fish and raw dairy. Find out how many vegetarians open themselves up to vitamin B12 deficiency with help from a certified sports performance nutrition adviser in this free video on nutrition and eating healthy.
Duration : 0:1:32
Is Cod Liver Oil a Safe Way to Get Vitamin D? mercola.com
07
Mar
The sun is rapidly disappearing for many of us and so is the valuable vitamin D it provides. Dr. Mercola reviews important considerations of using cod liver oil as a supplement for getting vitamin D in the winter.
Duration : 0:4:5
Clinical Nutrition 101 by Dr Alex Vasquez [Multivitamins]
06
Mar
In this 5-article review, Dr Alex Vasquez from OptimalHealthResearch.com (providing textbooks and seminars for doctors) reviews peer-reviewed research substantiating the use of multivitamin-multimineral supplementation. Five conclusions that can be drawn from this research are: 1) Mild vitamin deficiencies are common in the general population and contribute to the development of several different chronic diseases. Most adults should therefore take nutritional supplements containing vitamins and minerals. “Physicians should…ensure that [patients] are taking vitamins they should…” 2) Vitamin deficiencies–especially when mild–can result in “long-latency deficiency diseases” which can include osteoporosis, chronic pain, depression, heart disease, and cancer even while there is no evidence of acute or severe nutritional deficiency. 3) High-dose vitamin supplementation helps overcome genetic defects that result in altered enzyme structure. High-dose vitamin supplementation makes the defective enzyme work more effectively and efficiently. 4) Daily multivitamin-multimineral supplementation is an inexpensive way to help ensure that nutritional needs are met so that one’s metabolism and physiology function optimally. “…highlight the need to educate the public about the crucial importance of optimal nutrition and the potential health benefits of something as simple and affordable as a daily multivitamin/multimineral supplement.” 5) Nutritional supplementation with vitamins, minerals, and fatty acids has been shown to improve mood, intelligence, and psychosocial functioning. This is important to each of us as individuals and as members of society as a whole. This audio can also be accessed with any updates at http://optimalhealthresearch.com/video_nutr101_multivitamins.html
Duration : 0:9:58
The Importance of Vitamin A in Bodybuilding Nutrition
05
Mar
The Importance of Vitamin A in Bodybuilding Nutrition
By Lee Milligan Jr
If there were any one particular Vitamin of crucial importance, then Vitamin A is it. The important factors involved here are in relation to Protein Metabolism and Testosterone production. You see without Vitamin A approxamatly 60 % of protein can go to waste. Vitamin A is required for protein synthesis, RNA synthesis, and cellular division. Vitamin A is needed to convert cholesterol into Testosterone. Vitamin A is classified as a Fat soluble vitamin so it requires fats like Cream, butter etc to be properly absorbed and transported to the Liver. By far the best source of Vitamin A comes from Cod Liver Oil. The RDA is set at 5000 iu per day, but for Weight and Strength Trainers using a high protein diet, a good start would be 10,000 iu per day.
Without a doubt, Vitamin A contributes significantly to Bodybuilding fitness and health.
Please remember to always consult with your Doctor before starting any new supplement and training program.
Please visit our website http://www.Rheoblairinfo.esmartweb.com
Duration : 0:1:8
Health and P.E. Nutrition Help PLEASE?
04
Mar
Choose the term that best matches the given definition.
1. Visual aid to help you make healthful food choices (1 point)
calorie
body image
MyPyramid Food Guidance System
eating disorder
2. The science of substances in food and how the body uses them
(1 point)
nutrition
fats
proteins
calorie
3. Sugars and starches contained in foods (1 point)
fiber
carbohydrates
nutrition
calorie
4. An eating disorder where a person overeats and purges (1 point)
body image
eating disorder
nutrition
bulimia
5. Unit of heat that measures available energy in foods (1 point)
fats
proteins
calorie
fiber
6. Extreme eating behavior that can damage the body (1 point)
MyPyramid Food Guidance System
nutrition
eating disorder
body image
7. Helps to carry wastes out of the body (1 point)
bulimia
fiber
fats
eating disorder
8. Nutrient that provides building blocks (1 point)
fiber
proteins
carbohydrates
fats
9. Nutrient found in fatty animal tissue (1 point)
carbohydrates
fats
proteins
fiber
10. The way you view yourself (1 point)
eating disorder
bulimia
body image
nutrition
True/False
Indicate whether the statement is true or false.
Vitamin Angels in India, 2008
04
Mar
One in every three malnourished children in the world lives in India. Micronutrient deficiencies continues to be a major problem. Vitamin Angels’ program in India works to reach these children.
Duration : 0:9:36