Numbers, Info, and You

Daily Archives: December 31, 2009

Anyone thorough on the health benefits of orange juice?

I need to write up two paragraphs about why I drink it. What is the most important health benefit? The obvious answer is "Vitamin C", but can anyone help me write two quick paragraphs on the subject, someone a bit more rehearsed in health and nutrition than myself? this should help http://en.wikipedia.org/wiki/Orange_juice

Health & Nutrition : Vitamin D3 Fact Sheet

Vitamin D3 is better absorbed by the body than vitamin D2, so finding supplements with D3 in them is a healthier way to increase the intake of vitamin D. Research vitamin D on the USDA’s Web site with information from a registered and licensed dietitian in this free video on healthy eating. Duration : 0:2:4